Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate (ATP). Greater levels of ATP can ultimately lead to improvements in strength, power and endurance.
It is naturally produced in the human body from amino acids primarily in the kidney and liver and transported in the blood for use by muscles. Approximately 95% of the human body’s total creatine is located in skeletal muscle.
Creatine is not an essential nutrient, as it is manufactured in the human body from L-arginine, glycine, and L-methionine. It is ideal for a broad range of consumers from bodybuilders through to sprinters, but most importantly those who want to improve their power, strength, speed and lean mass. The subject of hundreds of studies, Creatine Monohydrate has been proven to help improve power, strength and growth. It has also been shown to reduce overall recovery time and recovery between intense bouts of exercise.
Suggested Use: Take 3gr before the effort. Dissolve in 100ml orange juice.
Serving Size: 3gr
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