The most ergonomic ingredient rightfully found in the composition of most pre-workout supplements. It "works" in small amounts of 2gr-4gr and it is recommended to take it on an empty stomach 30 minutes before training. You feel a slight itch on your skin for the first ten minutes of the hour and then it goes away. It helps you get through a difficult workout because it limits the secretion of lactic acid in the muscle tissue, so you don't get sore on the extra repetition, where your strength starts to fail you.
Serving size: 2 capsules
Servings per container: 50
| |
Amount Per Serving |
% Daily Value* |
| Beta-Alanine |
1500mg |
** |
Take 2 capsules before training.
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