Never before has a supplement been studied and studied so well like creatine. Many studies show that creatine improves physical performance during consecutive, short, high-intensity strength efforts. Perfect for strength sports.
Recommended consumption: stir 1 portion = 3.4 g Creatine-Monohydrate in a glas of water or juice. The intake should only last a few weeks. Weight gain might occure. Not suitable for children and adolescents.